Why to use Mindfulness to Manage StressPeople often say that mindfulness is having its moment. Really, it’s been having a moment for the past 40 years or so, ever since a wave…Dec 22, 2020Dec 22, 2020
Widen Your Gaze for a Real CatharsisSitting still has many benefits. We call it meditation but it can just as easily be seen as taking a break.Jul 13, 2020Jul 13, 2020
Calm in the Storm — Why Mindfulness at Work is Just the ThingWe tend to think of stress as something to avoid. But that kind of strategy will never work in the end.Jul 8, 2020Jul 8, 2020
Changing your Default ModeWe love doing. And our primary mode of doing is thinking. In a moment of rest, we default to thinking. It’s like an OS always operating in…Jun 25, 2020Jun 25, 2020
